Micronutrients that matter the most. How do multivitamins affect brain functions? Why do geriatrics need multivitamin supplements? Are you finding yourself frequently forgetting?

Are you finding yourself frequently forgetting?

This leads you to question your memory. Do not worry. It happens in most of the old adults. As we grow older there is often a gradual decline in brain function and mental quickness. Cognitive decline is a common aspect of aging. However, research suggests that might not be predictable.

Why do geriatrics need multivitamin supplements?

Ensuring adequate levels of vitamins, minerals, and nutrients could play a significant role in preserving brain health and slowing down age-related cognitive decline. The effects of multivitamins on younger adults are debatable. However, studies suggest that for older populations, multivitamin supplements could offer crucial support in preventing cognitive decline.

Our bodies undergo natural physiological changes with ageing that nutrients absorption from the food we eat. These changes may include alterations in digestive enzyme production, decreased stomach acid levels, and changes in the structure and function of the gastrointestinal tract. Consequently, even if aged individuals maintain a healthy diet, they may not absorb nutrients as efficiently as they did when they were younger.

This reduced absorption of nutrients leads to deficiencies in essential vitamins, minerals, and other nutrients, which are crucial for various bodily functions, including brain health and cognitive function. Therefore, while maintaining a nutritious diet is vital for individuals of all ages, supplementation becomes increasingly important for those aged 50 and above. It ensures adequate levels of essential nutrients despite absorption challenges. Supplementation can help bridge the gap between nutrient needs and what is obtained through dietary sources, thereby supporting overall health and potentially mitigating age-related cognitive decline.

Multivitamin needs A myth or Fact,

Adults on a healthy diet and healthy lifestyle do not need multivitamins. Researchers reported multivitamins are a must for geriatrics even on a healthy diet and healthy lifestyle.

How do multivitamins affect brain functions?

Multivitamins can aid brain function/cognitive health through several mechanisms. However, it is still under investigation. Multivitamins affect by following mechanism

• 1. Supporting Metabolic Pathways: The brain requires various nutrients to support its metabolic processes, including the repair of brain cells, synthesis of neurochemicals, and energy production. Vitamins such as B vitamins (e.g., B6, B12, folate) play crucial roles in these processes. Deficiencies in these vitamins can impair brain function by disrupting these metabolic pathways.

• 2. Maintaining Neural Connections: Certain vitamins are essential for maintaining the integrity and function of neurons and their connections in the brain. For example, vitamin D has been linked to the brain's ability to adapt and form new connections. Deficiencies in these vitamins can lead to impaired cognitive function and memory.

• 3. Antioxidant Properties: Vitamins C and E, along with beta-carotene (a precursor of vitamin A), possess antioxidant properties. Antioxidants help protect the brain from oxidative stress. Brain cell death occurs in an imbalance between the production of free radicals and the body's ability to neutralize them. Oxidative stress has led to diseases such as Alzheimer's and Parkinson's disease. By reducing oxidative stress and inflammation, these vitamins may help preserve cognitive function and prevent age-related cognitive decline.

Micronutrients that matter the most.

Following are the key players in preventing aged related cognitive decline: Vitamin B12, Vitamin D, Omega-3 Fatty Acids, Vitamin E, Folate

Older adults often lack sufficient levels of these micronutrients. However, replenishing them to appropriate levels could yield significant benefits in safeguarding memory and cognition.

Consult your physician for a recommendation

Before rushing to purchase any multivitamin, it's crucial to discuss with your healthcare provider which supplements are suitable for you. Healthcare provider recommends considering factors such as your diet, medical history, and other relevant conditions

Multivitamins exhibit initial potential in enhancing brain function. However, they should be seen as supplements to, not substitutes for, a healthy diet as we grow older. A combination of proper nutrition and appropriate supplementation forms an effective strategy for promoting overall well-being.

Alok Bains